Good Reasons to Drink Green Tea
CUT YOUR CANCER RISK
A population-based case control study of breast cancer among Chinese, Japanese and Filipino women in Los Angeles has suggested an inverse relationship between green tea consumption and breast cancer development.
There is evidence that suggests that green tea drinkers have a lower risk of dying from bowel disease.
Scientists have been aware since the 1970’s that green tea can help fight cell damage and changes, as evident in countries with low rates of this disease. In 2004, a study showed that EGCG can actually kill leukemia cells, and in a new study, published in The Journal of Clinical Oncology researchers from the Mayo Clinic found significant improvement in the symptoms of patients treated with EGCG extract.
SOOTHE YOUR SKIN
Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids.

PROTECT YOUR SKIN
In the lab, green tea applied directly to the skin (or consumed) helps block sun-triggered skin cancer, which is why you’re seeing green tea in more and more sunscreens and moisturizers.
Skin ages depending upon time, and exposure to sun, leaving it rough, wrinkled and with imperfections. Experts write about the effects of creams that contain doses of green tea extract. The polyphenols in this extract are responsible from healing damaged, red, irritated skin. The antioxidants counteract the actions of free radicals; the end products of metabolism, associated with the aging process. The creams that are eco-friendly are those that contain no mineral oils, silicones, coloring agents or symthetic fragrances.
STEADY YOUR BLOOD PRESSURE
Having healthy blood pressure – meaning below 120/80 – is one thing. Keeping it that way is quite another. But people who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension than non-drinkers. Credit goes to the polyphenols again (especially one known as ECGC). They help keep blood vessels from contracting and raising blood pressure.
PROTECT YOUR MEMORY, OR YOUR MOM’S
Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea’s big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer’s and Parkinson’s.
STAY YOUNG
The younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or Real Age), and saps your energy too.
The study followed more than 40,000 Japanese adults for a decade, and at the 7-year follow-up, those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause compared with those who averaged less than a cup.
LOSE WEIGHT
Green tea provides high levels of polyphenols which are antioxidants with chemotherapeutic and anti-inflammatory effects. In other words, green tea speeds up your metabolism to burn more calories and slows down the ability of the body to store sugars and fat.

From: http://food.yahoo.com/blog/beautyeats/26529/7-reasons-to-drink-green-tea



































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